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Wellbeing Resources

Be Well, Learn Well Professional Development Programme

Discover how we define wellbeing in our Be Well Charter

Be Well, Learn Well at Home

Watch our animation about the brain and your wellbeing

Learn how to make screen time and technology work for your family

See how our students took the lead on Global Be Well Day

Discover our Be Well Comments

AnxietySleepSocial MediaScreen Time

Cognita Global Cookbook - A collection of recipes from our students around the world

Global Cookbook - EnglishGlobal Cookbook - SpanishGlobal Cookbook - Portuguese

Toolkits to support learning about wellbeing

The brain and your wellbeing SleepHealthy LifestyleSocial Media and Screen TimeIt's Good To Talk

What you need to know about sleep

Cognita’s former Group Wellbeing Director Beth Kerr talks to Dr Matthew Walker, leading sleep scientist and author of Why We Sleep.

Sleep explained: a video for children with Dr Matthew Walker

Parents of young children: advice on sleep

Teenagers: what you need to know about sleep

Parents of teenagers: how to support good sleep habits

The Teenage Brain

An animated learning video for adolescents, created with University College London brain expert Dr Emma Kilford.

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