Your child's wellbeing

Resources for Families

A selection of wellbeing resources for families including our Be Well Comments series offering advice and tips, as well as expert videos.

Tips and Advice for Families

Video tips on wellbeing when staying indoors

Family wellbeing during school closures

'Cognita Be Well Comments'
on sleep

Talking to your child about coronavirus

Video: advice on

Advice for teenagers during school closure

Useful Links and Resources during School Closures

Here you will find some links to useful resources to support wellbeing during school closures. It will be updated on a regular basis.

Reading lists and recommendations

Educational activities to do with grandparents

Wellbeing and mental health advice

Discover our Be Well Comments

What you need to know about sleep

Cognita’s Group Wellbeing Director Beth Kerr talks to Dr Matthew Walker, leading sleep scientist and author of Why We Sleep.


The Cognita community explores healthy living with TV Doctor and author Rangan Chatterjee.

The Teenage Brain

An animated learning video for adolescents, created with University College London brain expert Dr Emma Kilford.

Screen Time and Social Media

Cognita’s Group Wellbeing Director Beth Kerr offers advice and guidance for parents on the thorny issue of social media and screen time.

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