Your child's wellbeing

Be Well Resources for Families

A selection of wellbeing resources for families covering the topics of Sleep, Healthy Lifestyle, the Brain and Social Media and Screen Time.

What you need to know about sleep

Cognita’s Group Wellbeing Director Beth Kerr talks to Dr Matthew Walker, leading sleep scientist and author of Why We Sleep.

MAINTAINING A HEALTHY LIFESTYLE

The Cognita community explores healthy living with TV Doctor and author Rangan Chatterjee.

The Teenage Brain

An animated learning video for adolescents, created with University College London brain expert Dr Emma Kilford.

Screen Time and Social Media

Cognita’s Group Wellbeing Director Beth Kerr offers advice and guidance for parents on the thorny issue of social media and screen time.

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