A selection of wellbeing resources for families covering the topics of Sleep, Healthy Lifestyle, the Brain and Social Media and Screen Time.
Cognita’s Group Wellbeing Director Beth Kerr talks to Dr Matthew Walker, leading sleep scientist and author of Why We Sleep.
The Cognita community explores healthy living with TV Doctor and author Rangan Chatterjee.
An animated learning video for adolescents, created with University College London brain expert Dr Emma Kilford.
Cognita’s Group Wellbeing Director Beth Kerr offers advice and guidance for parents on the thorny issue of social media and screen time.